Relaxed Hatha yoga classes for complete beginners and anyone coming back to their practice, led by Debbie at Abbeyview Community Hub, Dunfermline.
Got a minute? Take a slow breath with me.
Breathe in for 4, out slowly for 6. Lovely for winding down.
I'm a certified 200 hour Hatha Yoga Teacher. I trained under Yoga Master Morag Wilson at the Jyoti Yoga Teacher Training School, qualifying in November 2024, and I'm a registered teacher with Yoga Alliance International (India).
Yoga helped me through years of anxiety, so I know how much it can change the way you feel. My classes are slow, gentle and welcoming, whether it's your very first time on a mat or you're finding your way back after a break.
Read my storyThe word yoga comes from the Sanskrit Yuj, meaning to unite. Through Asanas (postures) and Pranayama (breathing techniques) we bring body and mind together, finding balance, peace and a renewed energy that supports your health and wellbeing.
Yoga improves flexibility, builds strength and balance, and supports your overall physical health.
It eases stress, sharpens your focus and helps you feel more emotionally balanced and present.
Yoga nurtures the connection between mind, body and spirit, bringing a sense of inner harmony into everyday life.
Most beginners worry about the same few things. Tap a card to see the reality.
Answer three quick questions and get a few pointers for your first class.
★★★★★ 5.0 from reviews on Debbie's booking page
A lovely slow, gentle, relaxing yoga class. I brought my mum along and she said it was perfect for her level (beginner). Thank you!
Alex
Great class, very relaxed and friendly yoga class with Debbie who is such a fabulous instructor, very knowledgeable and has such an amazing voice that is so calming and hypnotic. Strongly recommend this yoga class.
Brenda C.
Perfect class, everything I want and need from yoga. Thank you!
Emily I.
A fabulous yoga class, suitable for beginners although I am an experienced yogi I have really enjoyed Debbie's yoga. Very relaxing and great stretch.
Deborah M.
Fab way to relax, unwind and get prepared for the weekend ahead. Loved it.
Maggie S.
There's nothing to prepare beyond turning up. Here's how it works.
Reserve your spot online through Debbie's booking page. Classes are £8 and you'll get a confirmation straight away.
Wear something comfortable you can move in, and bring a yoga mat if you have one and a bottle of water.
Come along to Abbeyview Community Hub in Dunfermline, say hello, and let Debbie know about any injuries or health concerns before you start.
Send Debbie a quick message and she'll get back to you. You're also welcome to call or text on 07766 734474.
“The breath is the bridge between the body and the mind.”
Start your journey here
