Yoga Is The Answer!
Ease Into Yoga With Debbie
Gentle classes suitable for beginners and yogis returning to practice, at Abbeyview Community Hub, Dunfermline, to help you 'Ease into Yoga!
About Me
Here's a little bit on me and my journey.
Hi, I’m Debbie – a certified 200-hour Hatha Yoga Teacher.
I completed my training in November 2024 under the guidance of Yoga Master Morag Wilson at the Jyoti Yoga Teacher Training School. I’m also a registered teacher with Yoga Alliance International (India).
What I Can Help with
Whether you're a beginner to yoga or a seasoned yogi
Yoga is a journey to the self — a union of body and mind. Rooted in the Sanskrit word Yuj, meaning “to unite,” yoga connects individual and universal consciousness. By embracing Asanas (postures) and Pranayam (breathing techniques) in our practice, we awaken balance, peace, and a renewed energy that supports our health and overall wellbeing. I’m here to guide you on that path.
Benefits
Why Practice Yoga?
Yoga improves flexibility, strength, and balance while reducing stress and calming the mind. It boosts energy, enhances focus, and promotes overall wellbeing—helping you feel healthier and more peaceful every day.
Physical Benefit
Yoga enhances flexibility, builds strength, improves balance, and supports overall physical health.
Mental Benefit
Yoga reduces stress, boosts focus, and promotes emotional balance and mindfulness
Holistic Benefit
Yoga nurtures the connection between mind, body, and spirit, fostering overall well-being, inner harmony, and a balanced lifestyle.
